15 things I am good at….

Often it is useful to stand back and think about the things you ARE good at.  Mental health problems such as depression sometimes mean we only think about the things we aren’t good at and the mistake we make. So, I challenge you all to make a list of 15 things you are good at….

Friends

Feeling all alone in the world Rare that I find someone I connect with Isolated, desperate, lonely Eventually I will give up searching Nobody ever truly understands me Depressive thoughts make this worse Self-esteem goes lower